"I share information as I lost 6 kilograms of excess weight in 2 months effortlessly. The whole process was enjoyable for me. To begin with - I decided to conduct this experiment mainly because I felt negative changes in stamina and physical abilities, and not because of appearance. <br />The experiment consisted of two parts. The first is a change in diet. In the second part, I added minor physical exertion. <br />Without extreme changes in life, I got a good result. <br /> <br />More about the diet during the experiment: https://bit.ly/2LKqcNl <br />More about physical exercises during the experiment: https://bit.ly/36lAZXN <br /> <br /> <br />Thank you for watching. I hope my videos not only inspires you but contribute to your health and mind improvement. <br /> <br />Do not forget: <br />Subscribe on Youtube https://bit.ly/2TtThAY <br />Follow me on Instagram https://www.instagram.com/yakovlev.anatolii <br />Invite me in Facebook https://www.facebook.com/anatolii.iakovlev <br />Add me on Tik Tok https://www.tiktok.com/@anatolii.yakovlev <br />Visit my blog https://t3d.club/ <br />#weightloss #burnfat"
